out of sheer curiosity, why is that?
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Itāll definitely be 12 months of development work in the gym.
But a lot of that work is just getting back to baseline.
Surgery hits you for 6, and he will take a lot of steps back, before he can start taking steps forward.
Donāt expect heās gonna be back in 12 months with a heap of additional size.
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Prehabilitation. Strengthening surrounding structures, maintenance. Heāll be able to do plenty of stuff in a āstraightā back to front plane, but not twisting.
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And isnāt that focused on muscle mass in the injured leg, to counter unavoidable wastage? People seem to think he should take the opportunity to add 10 or so kg of overall muscle and transform into a beast, but isnāt increased body weight a risk factor for re-injury (more stress through the joint with any running, jumping-landing, eventual agility work etc)?
Yes to the first, no to the second.
Yeh heās gonna lose a bunch of muscle post op. And it takes a lot of time to get the muscle size, strength and power of that leg just back to parity with the other side.
He should come back stronger than before, but itās not anything like to the extent of what was being suggested.
Increased weight would be a risk factor for re-injury if he was just getting fat definitely, if he was just focussed on upper body size then yeh sure. But if increased weight also comes with increased strength/power in the lower body then no. Power:weight would be the more important number and if heās improving that then it will be more protective from injury.
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Dealt such a s*** hand.
Hope he has a mega career. Get well, Haiz.
Why the bump?
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Was thinking about him last night.
In a season of many disappointments this is one of the biggest.
Heād done his apprenticeship, and was all set to take the mantle as our CHB/FB.
Just gutted.
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