Barbell plate or balance board?
Barbell plate is pretty normal if you need your heels lifted to get depth
Which isnāt the same thing at all
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I was told he was standing completely on the plate whilst lifting for a test metric and his foot slipped off the edge of the plate and ankle rolled.
The person that told me said what they were doing was stupid in his opinion.
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Without knowing the details it doesnāt sound like itās too far from standard practice
Just delist him already!
Fair, Iād heard it was a balance board, but that could have been a variation in the retelling. Iām not gym junkie but I know what deficit lifts are which is why when I heard it, the detail about the balance board stuck in my head.
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Itās already been said but it really is a massive year for this kid.
With Weid/Hunter/Caddy all vying for a forward role he needs to cement himself in the forward line or risk being surpassed.
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No room for him with our new overlord NATE
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Jonesy has some real competion for that 3rd tall spot, playing for his spot on the list this year because Caddy will get a 2 year contract and even at this stage is highly thought of. In addition, he is up against Hunter.
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All top 20 picks get automatic 3 year deals.
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1 year deal, rockets at training and recruiting a new power/third forward in the draft with our first pick.
Safe to say writing is on the wall.
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I always used to laugh in the gym changerooms. There was a sign on the mirror:
" Go on, flex, you know you want to do it"
I never bothered. Not much difference for me, besides there is a mirror in my home bathroom.
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But then one day Flex done it. And got arrested. Poor Flex.
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Now he is a serial flex offender
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I could use that money.
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Just needs a full preseason and time on the field to get touch and confidence. He has already performed well. Just the body failing him. But I agree with much the sentiment here and what the club has done with him. We need to see results or out.
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