#23 Harrison Jones

Football Discussion Dustin Fletcher Hangar
6023

YOU LIKE?

15 Likes
6024

Indeed. Makes me sad Iā€™m not gay.

10 Likes
6025

25 Likes
6026

Iā€™d say that weight is more than 1 year old, just like his picture, probably more than 1. Would be closer to 100kg than 90 is my guess

6027

Looks fine, hope he can stay on the park.

1 Like
6028

Transient hypertrophy.

Donā€™t get too excited.

6029

Iā€™ve always been in his fan club. Iā€™ve never wavered. If the club can get him fit and conditioned, and heā€™s 100% committed and professional, he will be a very good footballer. He just needs uninterrupted preseasons (fitness & conditioning) and play matches (development).

But thereā€™s a bit of ā€˜ifā€™ in thatā€¦

4 Likes
6030

I just did that move in the mirror and swear I am bigger.

1 Like
6031

22 Likes
6032

I do have a magic mirror donā€™t we all :laughing:

2 Likes
6033

Thereā€™s one for everything

1 Like
6034

You are dreaming.

1 Like
6035

Nothing ā€œtransientā€ about it. Straightforward, genuine hypertrophy, developed through many months of gym work including a significant amount of resistance training.

6036

cultivating mass I see

6037

1000003787

6 Likes
6038

Yep, I am on board with that. Probably would have saved me a couple of houses as well.

2 Likes
6039

Not to mention the muppet at the club that farked his ankle getting him to deadlift heavy on a balance board, which he lost balance on (injury reported in March 2022) and then seemingly injured it again in May this year.

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He obviously had time out with a stress fracture in the foot in 2021 as well.

1 Like
6040

Is this one of those things that people say happened, but likely is a fair way from the truth?

6041

Nope its the truth.

I know someone that worked at the club and that was confirmed to me.
Jones was asked to lift weights while standing on a barbell plate and he rolled his ankle whilst doing that.

3 Likes
6042

Raised (heel up on a plate) dead lifts are commonly done, RDLā€™s known as which gives increased range of motion and increased hamstring activation

As are deficit dead lifts where you stand on the plate entirely so you are reaching lower to ground to pick up the weight. But you are standing in the middle of a plate on those

Could see maybe how he might have rolled it on a raised dead lift, but mustnā€™t have set himself that stable if so

7 Likes