EFC Training 31 July

Thanks KB. Always love training reports & pics.

Carlisle has a very well developed upper body which is out of proportion to his far leaner legs. Laverde's body on the other hand seems proportionately well developed for his age.

For Jake, the pre-season lasted from his “knee problems” in August 2014 to April 2015. During this time, he spend a lot of time in the gym. Both he and Tayte seem to have built up substantial upper bodies over that time.