Anyone else ever look at themselves in the mirror and sense a total disconnect between what age you look vs how you actually feel? I had a moment yesterday walking past a mirror and thought I saw my (late) Dad. Being in my early 40s is suddenly like an awakening to the reality of age. The grey hair, glasses, tired eyes.
Now, I keep seeing 50 and even 60 year olds who look fit, healthy, and importantly happy. But at the same time seeing young folks come into my work environment full of hope and optimism (while I range from tired to cynical) does put things in perspective.
Iâm fine with how I look/feel.
I do get insanely jealous of twenty somethings because they have it all ahead of them.
And I get cross with young nurses saying they feel in a rut.
You have a skill that is required literally everywhere. Stop moping you lucky â â â â â â â .
Why would I move down to the South-West Coast? Went for a walk along the Rail Trail east from Koroit StationâŚfair old breeze blowingâŚno Hirdization of the Port Melbourne Piers.
Itâs not the job.
They get itchy feet and think âis this what Iâll be doing forever?â at 25.
Which I get. I was the same way.
This is by far the longest Iâve stayed in the same town since I left my home town atâŚ25.
It is really important to schedule some time for yourself, DM.
I was into weights and the gym in my 20s, have climbed mountains and hiked most of my life, but when fatherhood came along, all my time was devoted to work and family. Only those two - with watching sports from home (I have lived in Tokyo for the past 15 years) being my only real outlet. I am a very hands on Dad, so I actually restructured my work around raising my son (as a bilingual) and even created a Daddy/Son day (which until this year was every Thursday). Built a brilliant bond with him and have a truckload of wonderful memories, however, I realise that I havenât had any time for myself over the past 7 years.
Now that my son is in primary school, I have started hiking/climbing again and have even started to pull out my old notes on climbing Aconcagua (LT dream of mine). I have started checking out karate clubs for my son and my wife has forced my hand, so I will join up with him shortly. And I hope to get him into the mountains in the near future (we have completed a few 1/2 day hikes together already).
To recap, it is important to get some physical exercise. My best mate, a 4th Dan BB in Hapkido, once said to me âWe gain far more energy/vitality from training and getting fit than we lose by trainingâ.
You can incorporate it with family, but donât hesitate to schedule some time to pursue your own individual interests as well.
Off to lose the 40-something man boobs and muffin top. All the best.