They always tell me to lose weight so I’d suggest a dietitian.
I reckon a doctor from a sports medicine clinic is best. I’ve been to one at 250 Collins Street quite a few times and what they’ve said has always made sense. Sometimes the doctor has done the treatment; other times the doctor’s referred me to a physio. Melbourne Sports Medicine. It’s a big clinic and very busy and they have all the different services there.
Plantar fasciitis maybe?
Have you been doing an increased amount of running/walking?
Sports Doc/good physio would be the best bet.
I never go to a GP unless I want a referral for a scan so it costs less (or nothing if I can find somewhere that bulk bills)
That’s what it sounds like to me…
Agree. Freeze a bottle of water and then use it for rolling under your foot. Oh and rest…but you know.
I’ve probably run less this year than late last year, but yeah I went from not running for 12 months (due to an awful pregnancy) to running again, but I did the C210k so built up slowly.
Also the pains not in my heel but further forward and what I can see of plantar fasciitis it’s usually heel pain.
I have Pilates today so I’ll ask my physio and I’ve got a podiatrist on Friday - my orthotics are over due for review anyway.
I have heard a golf ball can be used as well on the foot if its plantar, like a massage of foot to help remove pain, get bloodflow there etc.
I have a small spiky ball which got from a sports store, its good too just feels nice.
when my PF was at it’s worst, the first few steps after rest were the main issue - ie, either getting out of bed, or getting up from a chair - it was excruciating. And it did tend to be further back under the heel, but sometimes radiated up to the middle of the foot.
I had a cortisone injection which got rid of it for a month, but then it came back (not unexpected really!). So I ended up having a few rounds of electro shock wave therapy, which killed, but did the trick.
Now it tends to stay away if I make sure I wear good shoes, and try not to walk around bare foot (which I used to do a lot!). It’s worth investing in some good quality thongs so you have something to slip into as soon as you get out of bed - Hoka make a really good one.
If I wear crap shoes a couple of days in a row I feel it start pretty well straight away, and I realllllly don’t want it back again!!
No, the plantar fascia definitely runs along the arch.
Podiatrists are a good one to ask, there are exercises and stretches you can do. And possibly change in shoes.
Yeah, the physio think it is. I think my runners are fine but it’s my other shoes that are a problem. Definitely need something thats not thongs
Not sure if anyone follows/has done weightlifting, but this save is ridiculous
Just completed my first ever beep test - got a 12.1
■■■■ me they are hard.
I’m a 33 year old male, seems to be an OK score as far as I can tell? Anyone else ever done one?
What do the kids at the draft normally get?
They stopped doing the beep test in 2017 at the draft camp.
Average was/is 13.3. Best ever was Hartung with 16.06
https://www.topendsports.com/sport/afl/testing-draft-results.htm
https://www.topendsports.com/sport/afl/testing.htm
first ever beep test - got a 12.1
■■■■ me they are hard.I’m a 33 year old male, seems to be an OK score as far as I can tell? Anyone else ever done one?
What do the kids at the draft normally get?
anyone fit should be able to get to ten IMO if they had a go.
12-13 is ok for your age/gender I think I ahve done similar.
the good kids at the draft were 14+
Yeah I agree. 10 seemed to be totally reasonable for anyone relatively fit. I’m gonna keep trying and aim to get to 13. If I can achieve that I’ll be pretty happy for an old(ish) man!
10 seemed to be totally reasonable for anyone relatively fit. I’m gonna keep trying and aim to get to 13. If I can achieve that I’ll be pretty happy for an old(ish) man!
33s young.
I’ve got a fair bit quicker last 8 years from 28 when quit local footy and focused on running marathons
33 is young, but I play in a soccer team full of 23 year old’s so sometimes I feel old around them. I can keep up during the game so guess I’m not over the hill just yet!
what ya think @Eastie_Boi1 - is this good form?
Gym Fails (Gym_FaiIs)
Intermittent fasting
16 hours off 8 hours on for eating. Normally first meal at 12.30, just a black coffee and water.
Lots of water during the day
Seems to be working well, from 96 to 89. Great mental clarity, also heading to the gym 5-6 times
This. Works a treat and the mindset isnt about dieting and what you can’t eat. (altho you do try to eat more healthy food).
I have lost 7 kilos on it. About another 7 to go for target weight and its been effortless.
Cant do gym. Bores the beJesus out of me.
Do sports and athletic pursuits instead.
I did a training 50km run couple of weeks ago @5;16 pace/km
Have a 100km race planned on the 8th September (10 x 10km laps), just my luck Essendon will get scheduled a Sunday final if we end up playing GWS.
6am start. Aiming to go under 10 hours.