I’ve heard ice baths help as well.
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Lovin’ these reports… thanks!
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I didn’t attending training but I did get this from twitter.
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Donnington has just disappeared for a little me-time.
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Who is that in the pink?
Langford??
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McGrath has put on heaps of muscle around the legs and upper body. You’d argue that he probably doesn’t need to put on much more size for the rest of his career.
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Yes
Any standouts Begbie? How is Lav looking?
Langford in pink. Loving the first pic of the ww1 flying ace playing a bit of ruggers between sallies. Hurls definitely still in the facial hair fascination stage.
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movember
A blond mo that Paul Vander Haar would’ve been proud of back in 1985!
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Of course. Which means I’ve missed Sober October again, dammit.
Which begs the question, … why wear the hat?
If worn backwards, surely the only purpose it serves then is to make your head/ Brain hotter.
(Unless you’re bald or balding…)
Protects the neck from sun?
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Bingo
Lol, … I’m just imagining the Length Nernans peak would have to be to achieve that aim, … 
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I’d think they’d absorb and deflect. Protect the back of the neck and present a barrier between direct sunlight and the noggin. I’m as much a scientist as Trump though. Which is to say i have an amazing instinct for science.
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