Weightloss hs been slow lately due to changing the meal plans (wife's idea). Still have my shakes and doing meat and vegies or the occasional rissoto or pasta which is good for keytones apparently.
Feeling less guilty with the change. I weighed 87.3 but gone to 87.6 and my body fat has decreased to 31.9 which is down from 32.9.
Only bad thing is I'm having a mousse or small row of chocolate after dinner which I should cut.
You'll find it (loss/gain) slows naturally anyway. Your body doesn't like change and fights to stay where it is
From the gaining perspective, speaking to friends like me (naturally skinny/lean) we all agree that if you gain 5kg it takes up to 12 months for your body to reset/acclimatise to that weight where it becomes easier to hold