So, … I’m fkn over my back going out, it seems to happen easier, and easier all the time, and hence on a more regular basis.
I’ve worked on prevention, on strengthening the core etc, to try to help stabilise it, but it seems to be having little effect these days, so now, I’ve turned my thoughts more to a quick recovery from iit.
I can say that some advice I got about taking more than a few Ibuprofen ASAP after occurrence has gone some way to mitigating the initial pain, and I suspect hastens recovery somewhat, and I just had another friend who describes their issues as sounding very similar, and said a $35 Chinese massage from a mob in the local shopping centre sorted her out, which I aim to give a shot later today or tomorrow, but I was wondering if anyone else here suffering similar back dramas had tried this, or if they have any other remedies that have worked for them / aided in a fast recovery from a back “Outage”.
Any input would be appreciated, as surgery with a 6 month recovery is simply not an option at this point.
Thanks in advance.