Quigs (26yo today) says “hold my beer”.
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Nalder named to debut for the Saints 
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Welcome to the dual club, Kendra 
I forgot to ask Dani if she had hers yet.
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Mia-Rae collected another shiny thing (Rugby 7s).
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Not bad for an academic. 2km swim, 90km cycle, half-marathon.
(At least Georgia, Mia-Rae, and Kendra there as encouragement.)
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that’s only ok. I’ve done quicker 
Depends how much time he has to train really.
Plus $$$ for elite bike setup.
Also CBomb:
Couple weeks ago played in a grand final and won
seems like a big enough feat you would think? But no I went into the game and about 2-3 games prior to that with a sore knee, time travel to today when I get the results of my MRI and I had re-tore my ACL back in round 15 and continued playing on it so it seems. Go figure you can play on a torn ACL after all. Now the wait to see the surgeon on a game plan fix. Watch this space
