Does the healthy eating food pyramid still apply or is it off balance now?
I'm so very confused when it comes to what is supposed to be good and bad.
I'll continue eating everything for now though, in moderation.
One thing that confuses me though, rice for example has more calories than chicken (skinless). But if I only ate chicken it wouldn't be good either right even though i'd be consuming less calories.
Also if you had to choose between sugar and fat, which is worse?