i’ve had a hip injury last 6 weeks and barely ran, got MRI results this week and have a stress fracture in femur, plus labral tear. so likely months off running to come, hope don’t put on too much weight already added a few kgs.
I think it’s incredible how sensitive one’s body feels to sugar after cutting it out. I’ve put on a fair few kgs over the past couple of years and it’s largely because of eating absolute crap with a lot of sugar involved. I’ve cut out those sorts of foods and the moment I consume refined sugar of any sort I just feel horrible and it all taste so sweet and icky. My energy levels remain so much more consistent without sugar featuring in my diet. Genuinely can’t stand it anymore, it’s not enjoyable.
Life aint easy with a perimenopause affected partner but I’m not one to give up on her that easily and leave the house my kids live in. Life would be harder still if we split up (on both of us - barring re-marrying a multimillionaire)
When I’ve had stress-related injuries I’ve used the elliptical trainer. It still uses arms and legs and it’s very good for aerobic fitness, but it’s zero impact. It may not work for you but it certainly works for me. I actually enjoy it. I just hit Shuffle on my Running playlist and set off. After 20 minutes or so, even at very moderate intensity, your heart rate will right in the zone, and after 45 minutes or an hour it will be right up at the top. And you’ll need a shower and change of clothes.
Week 2 of lite and easy and I’m down 2.5kg overall. Walkings so much easier and appetite now under control. No urges to binge or pig out on food now am 1.5 weeks into this. Last week felt like losing another 10 - 15kg was impossible. Now feel its going to take some time but is achieveable.
Even with a cupcake and cheat meal early this week (a late night work wise and hadn’t eaten all day).
The coach at my Jenny Craig is thinking of putting my name forward next time they look for people to be their success stories as I had lost over 30kg and I am her best Saturday weigh in customer who has stuck to the program this long.
I said, “She’ll be right. No one needs to see this ugly mug.”
after your first post i was going to suggest you use the same logic on your wife if and or when she gains weight.
now with added info in this post i would not suggest to do that
This is a bit oblique, but kind of relevant to my last post, its hard to fathom how couples councelling can fix a long term relationship breakdown where there are really serious long term differences but no acute issue i.e. cheating.