I find there is way way way too much sugar and salt in products these days. You don’t need that much for taste or pleasure. Would people really tell the difference / don’t like a product that’s had sugar or salt reduced by 10 or 20%?
Yep. The key thing I’ve learned about nutrition over the years (in fact it might have even been from megz here) that if the “tip” matches something that’s been said in a commercial, it’s a load of sht.
Your last 2 comments make no sense to me, but I take it they are not complemntary.
All Ihave done is share my experience around my health and weight issues in a thread titled “Diets”
I’m not trying to sell you anything, I dont want you to buy anything, join anything or vote for anything
I’m shareing with anyone who is interested something that has changed my life profoundly, If you don’t have any issues around your weight and health, congratulations, but that now puts you, for the first time in human history in a minority in this country and across the western world
I’m being a smartarse, but mammals certainly do need energy in their diet.
We, in the modern West, are certainly past the point of worrying about ever having to get enough energy (through carbs or fats or whatever), but it’s still pretty important.