Health & Fitness


Kombucha, the vegan crossfit of drinks.


Did you know there is Kombucha Beer?


I feel compelled to respond as I dabbled with Keto in early 2017, and had great success from a weight loss perspective, but I couldn’t stick to it after a lifetime of excessive carb consumption (I’m Italian).

Anyhow, I was concerned with how my weight/appearance/health was slowly degrading during 2018, so I’ve been back on extremely low carb for 10 weeks now.
Can’t say that I’m definitely in Ketosis, as I haven’t checked my ketones.
Ultimately, making good food choices is more important to me.

One of the biggest changes I have made recently, is purchasing all my meat direct from an Organic Farm where the animals are Grass Fed/Grass Finished.
Much healthier nutritionally, and ethically raised.

I’m making my own mayonnaise with Pasture raised eggs and the best oils I can afford.
I make my own bread (LCHF, obviously).
I’m even trying my hand tonight at fermented foods (Sauerkraut).

But enough about me, it sounds like you have found the sweet spot in terms of your eating window.
Intermittent fasting is a powerful tool.

Congrats on your progress so far.
Momentum is a wonderful thing !