Getting a new Espresso machine as I’m slowly moving up from pods. The best coffee I’ve had in a long time not from a Cafe.
Just got to get the right pre ground coffee beans as I dont have a grinder and the wife is not keen on buying one so I got the Vittoria Ono grinds in a sealed container for now.
I had a herniated disc in the L5-S1 area of my lower back. Put up with it for over 3x years but in the end the pain became unbearable and I couldn’t straighten my left leg and walked with a limp. Obviously you will need to speak to you specialist by my neurosurgeon said generally speaking, if a bulging disc hasn’t sorted itself out after about 6x-8x weeks, you’re stuck with it. Certainly true in my case. I opted for a discectomy under general anesthetic and am glad I did. Instant relief. Hopefully yours goes away in under 8x weeks.
The only perma fix for mine is supposedly a disc “Fusion”, where they carve 4 pieces of bone from somewhere, (or IIRC, use “donor” bone… wtf?), and use them like splints to glue the discs together.
I so far haven’t opted for it, because it takes so damned long for the splints to grow into the discs & become strong, so recovery is something in the order of 6 - 8 months before resuming normal activity. Is that what you are talking about Digs??
Diggers I have the bulge in the exact same spot. Had pain for about 2 months now, physio isn’t helping much, pain relief isn’t touching it. Am going to see the neurosurgeon to consider all options.